Directions:
- Preheat oven to 325'F
- Grease 4 small baking cups
- Heat butter in a large skillet over medium high heat
- Add onion, cook until tender, about 5 minutes
- Drain broccoli and pat dry
- Place in a medium bowl
- Heat half and half almost to boiling
- Add half and half, onion, salt, nutmeg, pepper and parmesan to broccoli, mix well
- Add eggs to broccoli mixture, mix with a fork until smooth
- Por into prepared baking cups
- Place cups in a baking dish
- Pour enough water into dish to cover cups halfway
- Bake until custard is barely set, about 35 minutes
- Let cool
- Run a knife around each cup to loosen timbale
- Invert to serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.1 Kcal (922 kJ) | ||
| Calories from fat | 137.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.28g | 24% | |
|---|---|---|---|
| Cholesterol | 158.28mg | 53% | |
| Sodium | 479.14mg | 20% | |
| Potassium | 455.46mg | 10% | |
| Total Carbs | 10.57g | 4% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 12.25g | 25% | |
| Vitamin C | 82.3mg | 137% | |
| Iron | 1.9mg | 11% | |
| Calcium | 205.3mg | 21% | |
| Amount Per 100 g | |||
| Calories | 91.71 Kcal (384 kJ) | ||
| Calories from fat | 57.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 24% | |
|---|---|---|---|
| Cholesterol | 65.95mg | 53% | |
| Sodium | 199.64mg | 20% | |
| Potassium | 189.78mg | 10% | |
| Total Carbs | 4.41g | 4% | |
| Sugars | 0.82g | 8% | |
| Dietary Fiber | 1.64g | 16% | |
| Protein | 5.1g | 25% | |
| Vitamin C | 34.3mg | 137% | |
| Iron | 0.8mg | 11% | |
| Calcium | 85.6mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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