Directions:
- Place the broccoli and cauliflower in a large bowl.
- Toss with the beaten eggs to coat evenly.
- Place the Parmesan & crushed red pepper flakes, in a large tray or baking dish and dredge the vegetables in the cheese, pressing to coat evenly.
- Pour olive oil in a large heavy skillet until the olive oil is 1/4-inch deep, about 1/2 cup depending on the size of your skillet.
- Warm the olive oil over medium-high heat.
- When the oil is hot, carefully add the Parmesan-coated vegetables.
- Do not overcrowd the pan.
- Cook in batches, if necessary.
- Let the vegetables cook until a crust forms, about 3 minutes per side.
- Turn the vegetables only when they easily release from the bottom of the pan.
- Drain on paper towels and season with salt.
- Place the spinach in a large bowl.
- In a small bowl, whisk together the lemon zest, lemon juice, extra-virgin olive oil, salt, and pepper.
- Drizzle the spinach with the vinaigrette and toss to coat.
- Add the Parmesan coated vegetables.
- Toss and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 654.83 Kcal (2742 kJ) | ||
| Calories from fat | 595.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.21g | 102% | |
|---|---|---|---|
| Cholesterol | 103.84mg | 35% | |
| Sodium | 702.98mg | 29% | |
| Potassium | 262.99mg | 6% | |
| Total Carbs | 4.56g | 2% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 13.51g | 27% | |
| Vitamin C | 19.9mg | 33% | |
| Iron | 1.8mg | 10% | |
| Calcium | 326.2mg | 33% | |
| Amount Per 100 g | |||
| Calories | 418.68 Kcal (1753 kJ) | ||
| Calories from fat | 381 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.33g | 102% | |
|---|---|---|---|
| Cholesterol | 66.39mg | 35% | |
| Sodium | 449.46mg | 29% | |
| Potassium | 168.15mg | 6% | |
| Total Carbs | 2.92g | 2% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 8.64g | 27% | |
| Vitamin C | 12.7mg | 33% | |
| Iron | 1.2mg | 10% | |
| Calcium | 208.6mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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