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Parisian Vinaigrette Pasta Salad Recipe

Parisian Vinaigrette Pasta Salad Recipe

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Ingredients:

Serving

1 cup spiral shaped pasta
8 oz french style green beans
8 oz sliced carrots
8 oz chickpeas
2 tbsp chopped pecans
1 tbsp chopped raw almonds
1/2 tsp dried parsley (for dressing)
1/8 tsp ground black pepper (for dressing)
1/4 cup extra virgin olive oil (for dressing) or 1/4 cup safflower oil (for dressing)
2 tbsp wine vinegar (for dressing)
1 tbsp fresh lemon juice (for dressing)
2 tsp dijon mustard (for dressing)
2 tsp nutritional yeast flakes (for dressing)
1 tsp sugar (for dressing)
1/2 tsp crushed garlic (for dressing) or 1/2 tsp garlic powder (for dressing)
1/4 tsp paprika (for dressing)
1/8 tsp dry mustard (for dressing)
1 pinch salt (for dressing)

Directions:

Cook pasta according to the directions on the box, then drain, cold water rinse, and set aside in a medium or large bowl.
Combine all the ingredients for the dressing in a small or medium bowl. Stir it with a wire whisk until well blended.
Open, drain, and cold water rinse the cans of green beans, carrots and chickpeas. Add them to the pasta along with the chopped pecans and raw almonds. Stir the mixture gently but well.
Add the dressing to the pasta-mixture and also stir gently but well.
Serve at once or put the bowl in the refrigerator to chill if not serving immediately.
(This dish can also be warmed for one to two minutes in the microwave.) Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.99 Kcal (2060 kJ)
Calories from fat	234.52 Kcal
		% Daily Value*
Total Fat	26.06g	40%
Cholesterol	1.25mg	0%
Sodium	364.77mg	15%
Potassium	845.15mg	18%
Total Carbs	49.13g	16%
Sugars	11.96g	48%
Dietary Fiber	11.47g	46%
Protein	17.64g	35%
Vitamin C	12.1mg	20%
Vitamin A	0.6mg	19%
Iron	3.9mg	22%
Calcium	80.8mg	8%

Amount Per 100 g
Calories	202.03 Kcal (846 kJ)
Calories from fat	96.3 Kcal
		% Daily Value*
Total Fat	10.7g	40%
Cholesterol	0.51mg	0%
Sodium	149.79mg	15%
Potassium	347.05mg	18%
Total Carbs	20.17g	16%
Sugars	4.91g	48%
Dietary Fiber	4.71g	46%
Protein	7.25g	35%
Vitamin C	5mg	20%
Vitamin A	0.2mg	19%
Iron	1.6mg	22%
Calcium	33.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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