Papaya-Mint Sauce Recipe

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Papaya-Mint Sauce
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Ingredients:

Directions:

  1. Puree all ingredients in processor until smooth. Transfer to bowl. Cover and refrigerate until ready to use. (Can be prepared 1 day ahead. Keep refrigerated.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.22 Kcal (1156 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 25.78mg 1%
Potassium 577.24mg 12%
Total Carbs 69.84g 23%
Sugars 57.52g 230%
Dietary Fiber 6.57g 26%
Vitamin C 153.2mg 255%
Vitamin A 1.1mg 37%
Iron 133.2mg 740%
Calcium 94.8mg 9%
Amount Per 100 g
Calories 84.75 Kcal (355 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7.91mg 1%
Potassium 177.12mg 12%
Total Carbs 21.43g 23%
Sugars 17.65g 230%
Dietary Fiber 2.02g 26%
Vitamin C 47mg 255%
Vitamin A 0.3mg 37%
Iron 40.9mg 740%
Calcium 29.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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