Directions:
- Split the squash and de-seed them. Place them open side down in a casserole dish - add water to .25 inch depth - bake at 350 degrees until soft. Chop the onion and garlic - set aside. When the squash are soft, let them cool until they are comfortable to handle. Scoop out the flesh and add to a blender with the chopped onion and garlic. Blend mixture until smooth. Combine blended veg with broth in a soup pot and heat thoroughly. Garnish with plain yogurt and chives. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.7 Kcal (635 kJ) | ||
| Calories from fat | 2.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Sodium | 3451.5mg | 144% | |
| Potassium | 1091.3mg | 23% | |
| Total Carbs | 23.4g | 8% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 85.6mg | 143% | |
| Iron | 0.6mg | 3% | |
| Calcium | 145.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 13.54 Kcal (57 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 308.17mg | 144% | |
| Potassium | 97.44mg | 23% | |
| Total Carbs | 2.09g | 8% | |
| Sugars | 0.56g | 25% | |
| Dietary Fiber | 0.32g | 14% | |
| Protein | 0.29g | 7% | |
| Vitamin C | 7.6mg | 143% | |
| Iron | 0.1mg | 3% | |
| Calcium | 13mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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