Pantry Dinner - OAMC - Chicken and Rice Recipe

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Pantry Dinner - OAMC - Chicken and Rice
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Ingredients
7
Count
Nutrition
334
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Cook the rice, lentils, and vegetables with 4 cups of water.
  2. Mix the rice mixture with soup, and chicken, top with french fried onions.
  3. Bake uncovered for 30 minutes in a 9x9 pan at 350.
  4. TO STORE FOR OAMC:.
  5. Put the rice, veges, and lentils in a sandwich bag. Put the french fried onions in a snack size bag. Place the two bags and 3 cans in a gallon size bag and write the instructions on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 334.48 Kcal (1400 kJ)
Calories from fat 46.94 Kcal
% Daily Value*
Total Fat 5.22g 8%
Cholesterol 6.41mg 2%
Sodium 137.1mg 6%
Potassium 299.57mg 6%
Total Carbs 61.47g 20%
Sugars 0.61g 2%
Dietary Fiber 7.37g 29%
Protein 9.67g 19%
Vitamin C 4.5mg 7%
Iron 2.1mg 12%
Calcium 35.2mg 4%
Amount Per 100 g
Calories 255.62 Kcal (1070 kJ)
Calories from fat 35.87 Kcal
% Daily Value*
Total Fat 3.99g 8%
Cholesterol 4.9mg 2%
Sodium 104.78mg 6%
Potassium 228.94mg 6%
Total Carbs 46.98g 20%
Sugars 0.47g 2%
Dietary Fiber 5.63g 29%
Protein 7.39g 19%
Vitamin C 3.4mg 7%
Iron 1.6mg 12%
Calcium 26.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

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