Main
Recipes
Course
Main Dishes
chicken main dishes
Panko-Crusted Chicken With Mustard-Maple Pan Sauce Recipe

Panko-Crusted Chicken With Mustard-Maple Pan Sauce Recipe

Posted by

Rate It!

Panko-Crusted Chicken With Mustard-Maple Pan Sauce

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz boneless skinless chicken breast halves, cut crosswise in half
1 large egg
1 tbsp finely chopped fresh italian parsley
2 tsp dijon mustard
2 tbsp dijon mustard
1 cup panko breadcrumbs
2 tbsp olive oil
1 cup low sodium chicken broth
3 tbsp pure maple syrup
2 tbsp coarse grain mustard
1 tsp coarse grain mustard
1 tbsp chilled unsalted butter or 1 tbsp dairy-free margarine

Directions:

Using meat mallet or rolling pin, pound chicken in resealable plastic bag to 1/3-to 1/2-inch thickness. Whisk egg, parsley, and 2 teaspoons Dijon mustard in large bowl. Place chicken in egg mixture; turn to coat. Sprinkle chicken with salt and pepper. Dip each chicken piece in panko; turn to coat. Heat oil in large nonstick skillet over medium-high heat. Add chicken; cook until brown and cooked through, about 4 minutes per side.
Meanwhile, whisk broth, syrup, coarse-grained mustard, and remaining 2 tablespoons Dijon mustard in glass measuring cup.
Transfer chicken to plates. Add broth mixture to skillet; boil until reduced to 3/4 cup, stirring occasionally, about 4 minutes. Add butter; whisk until melted. Spoon sauce alongside chicken.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	353.68 Kcal (1481 kJ)
Calories from fat	162.8 Kcal
		% Daily Value*
Total Fat	18.09g	28%
Cholesterol	121.04mg	40%
Sodium	792.41mg	33%
Potassium	408.56mg	9%
Total Carbs	20.71g	7%
Sugars	9.1g	36%
Dietary Fiber	1.18g	5%
Protein	28.09g	56%
Vitamin C	1.5mg	2%
Iron	1.1mg	6%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	123.54 Kcal (517 kJ)
Calories from fat	56.87 Kcal
		% Daily Value*
Total Fat	6.32g	28%
Cholesterol	42.28mg	40%
Sodium	276.79mg	33%
Potassium	142.71mg	9%
Total Carbs	7.23g	7%
Sugars	3.18g	36%
Dietary Fiber	0.41g	5%
Protein	9.81g	56%
Vitamin C	0.5mg	2%
Iron	0.4mg	6%
Calcium	10.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Panko-Crusted Chicken with Mustard-Maple Pan Sauce

Skinless boneless chicken breast halves, cut crosswise in... and 9 more..
Pork Cutlets with Potato Salad

Pork tenderloin (1 lb), All-purpose flour, Eggs and 9 more..
Baked Chicken Panko

Boneless skinless chicken breasts, Egg, Milk, Salt , dash and 4 more..
Breaded Chicken Limone

Skinless, boneless chicken breast halves - pounded to 1/2... and 19 more..
Dauphine Potatoes

Butter, Water, Salt, All-purpose flour (sifted), Eggs and 5 more..
Sauteed Chicken With Tomato, Thyme & White Wine Vinegar

Boneless skinless chicken breasts (6 to 8 oz each) and 13 more..
Pork Tenderloin in Pan Sauce

Olive oil, Soy sauce, Red wine vinegar, Lemon , juice of and 10 more..
Bailik (buy-lick)

Skinless, boneless chicken breast halves - pounded to 1/2... and 6 more..
Oven Fried Chicken

Cooked chicken breast, net from 16 fresh skinless , bonel... and 11 more..
Sesame Chicken

Boneless skinless chicken breasts, Egg, Flour, Cornstarch and 18 more..
Healthy Crispy Chicken Nuggets

Skinless and boneless chicken breasts and 5 more..
Ham and Potatoes Au Gratin

Butter, All-purpose flour, Milk, Eggs, slightly beaten and 9 more..