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Panini with Sauteed Spinach and Chickpea Spread Recipe

Panini with Sauteed Spinach and Chickpea Spread Recipe

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Panini with Sauteed Spinach and Chickpea Spread

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

3/4 cup chickpeas ( garbanzo beans)
2 tbsp lemon juice
1 tbsp water
2 tsp capers
2 tsp olive oil
2 garlic cloves, minced
4 cups torn spinach
1/8 tsp pepper
2 (2 1/2-oz) submarine rolls

Directions:

Place first 4 ingredients in a food processor, and process until smooth, scraping sides of processor bowl occasionally. Set aside.
Heat oil in a large nonstick skillet over medium heat. Add garlic, and sauté 1 minute. Add spinach; sauté 1 minute. Remove skillet from heat, and stir in pepper.
Slice each roll in half horizontally. Spread chickpea mixture over bottom halves of bread. Top with spinach, and cover with top halves of bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.25 Kcal (1094 kJ)
Calories from fat	73.01 Kcal
		% Daily Value*
Total Fat	8.11g	12%
Sodium	238.04mg	10%
Potassium	349.39mg	7%
Total Carbs	36.2g	12%
Sugars	5.98g	24%
Dietary Fiber	4.55g	18%
Protein	10.68g	21%
Vitamin C	7mg	12%
Iron	1.9mg	10%
Calcium	64.1mg	6%

Amount Per 100 g
Calories	272.1 Kcal (1139 kJ)
Calories from fat	76.04 Kcal
		% Daily Value*
Total Fat	8.45g	12%
Sodium	247.92mg	10%
Potassium	363.89mg	7%
Total Carbs	37.7g	12%
Sugars	6.23g	24%
Dietary Fiber	4.73g	18%
Protein	11.12g	21%
Vitamin C	7.3mg	12%
Iron	1.9mg	10%
Calcium	66.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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