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Panfried Trout with Spinach and Pine Nuts Recipe

Panfried Trout with Spinach and Pine Nuts Recipe

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Panfried Trout with Spinach and Pine Nuts

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Ingredients

Count

Nutrition

511

Calories

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Ingredients:

Serving

1 cup yellow cornmeal
4 (8-oz) trout fillets such as lake (preferably
3 tbsp olive oil
1 1/4 lb baby spinach , any coarse stems discarded
1/2 stick (1/4 cup) unsalted butter
1/4 cup pine nuts, toasted
accompaniment: lemon wedges

Directions:

Put cornmeal on a large plate. Lightly pat fish with paper towels and season with salt and pepper, then coat fillet well with cornmeal.
Heat 1 tablespoon oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauté one third of spinach, stirring constantly, until slightly wilted but still bright green, 15 to 30 seconds. Transfer cooked spinach to a bowl. Sauté remaining spinach with remaining oil in same manner. Season with salt.
Wipe skillet with a paper towel, then heat 2 tablespoons butter over moderate heat until foam subsides. Increase heat to moderately high and sauté two fillets, skin sides down first, turning once, until golden brown and just cooked through, about 4 minutes (do not clean skillet). Repeat with remaining butter and fillets, then reserve browned butter in skillet.
Divide spinach among plates and top with pine nuts and fish, then drizzle fish with browned butter.
Cooks' note: Toast pine nuts in a shallow baking pan in a 350°F oven until golden, 5 to 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.56 Kcal (2138 kJ)
Calories from fat	363.97 Kcal
		% Daily Value*
Total Fat	40.44g	62%
Cholesterol	61.01mg	20%
Sodium	125.92mg	5%
Potassium	935.51mg	20%
Total Carbs	31.92g	11%
Sugars	0.64g	3%
Dietary Fiber	5.31g	21%
Protein	8.16g	16%
Vitamin C	39.8mg	66%
Vitamin A	0.3mg	9%
Iron	5.7mg	32%
Calcium	150.3mg	15%

Amount Per 100 g
Calories	205.98 Kcal (862 kJ)
Calories from fat	146.84 Kcal
		% Daily Value*
Total Fat	16.32g	62%
Cholesterol	24.61mg	20%
Sodium	50.8mg	5%
Potassium	377.43mg	20%
Total Carbs	12.88g	11%
Sugars	0.26g	3%
Dietary Fiber	2.14g	21%
Protein	3.29g	16%
Vitamin C	16mg	66%
Vitamin A	0.1mg	9%
Iron	2.3mg	32%
Calcium	60.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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