Directions:
- In a small heavy skillet cook onion, bell pepper, and garlic in butter over moderately low heat, stirring occasionally, until softened. In a bowl mash one-third beans with a fork and stir in remaining beans, onion mixture, bread crumbs, egg, coriander, salt, and pepper to taste.
- Form mixture into four 4-inch patties. (Mixture will be wet and soft.) Gently dredge patties in cornmeal and transfer to a large plate lined with plastic wrap.
- In a heavy skillet heat 1/4 inch oil over moderate heat until hot but not smoking and cook patties in 2 batches 1 1/2 minutes on each side, transferring to paper towels to drain.
- Serve bean cakes with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.4 Kcal (1187 kJ) | ||
| Calories from fat | 93.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 16% | |
|---|---|---|---|
| Cholesterol | 108.27mg | 36% | |
| Sodium | 760.88mg | 32% | |
| Potassium | 221.98mg | 5% | |
| Total Carbs | 40.06g | 13% | |
| Sugars | 3.08g | 12% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 8.38g | 17% | |
| Vitamin C | 25.6mg | 43% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 12.4mg | 69% | |
| Calcium | 59.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 212.49 Kcal (890 kJ) | ||
| Calories from fat | 70.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 16% | |
|---|---|---|---|
| Cholesterol | 81.18mg | 36% | |
| Sodium | 570.5mg | 32% | |
| Potassium | 166.44mg | 5% | |
| Total Carbs | 30.04g | 13% | |
| Sugars | 2.31g | 12% | |
| Dietary Fiber | 2.82g | 15% | |
| Protein | 6.28g | 17% | |
| Vitamin C | 19.2mg | 43% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 9.3mg | 69% | |
| Calcium | 44.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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