Directions:
- Heat olive oil in a large soup pot over medium heat.
- Add kielbasa and cook until browned well all over, about 5 minutes.
- Remove to a bowl.
- Add onion and celery to pot and cook until soft, about 5-6 minutes.
- Add garlic and cook for 1 minute.
- Return kielbasa to pt and add broth, water, and kale.
- Bring to boil over high heat and then reduce heat to medium-low.
- Cover and simmer until kale begins to wilt,about 10 minutes.
- Stir in potatoes, paprika, hot sauce, and salt.
- Simmer, covered until potatoes and kale are tender, about 20 minutes.
- Add beans and cook until just heated through, about 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 200.56 Kcal (840 kJ) | ||
| Calories from fat | 84.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 19.85mg | 7% | |
| Sodium | 557.08mg | 23% | |
| Potassium | 798.27mg | 17% | |
| Total Carbs | 21.83g | 7% | |
| Sugars | 2.43g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 12.46g | 25% | |
| Vitamin C | 64mg | 107% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.7mg | 9% | |
| Calcium | 117.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 38.49 Kcal (161 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 14% | |
|---|---|---|---|
| Cholesterol | 3.81mg | 7% | |
| Sodium | 106.91mg | 23% | |
| Potassium | 153.2mg | 17% | |
| Total Carbs | 4.19g | 7% | |
| Sugars | 0.47g | 10% | |
| Dietary Fiber | 0.59g | 12% | |
| Protein | 2.39g | 25% | |
| Vitamin C | 12.3mg | 107% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 9% | |
| Calcium | 22.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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