Paneer (Cottage Cheese) Recipe

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Paneer (Cottage Cheese)
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Ingredients:

  • 1 gallon whole milk
  • cheesecloth

Directions:

  1. Heat milk in a heavy bottom pot over medium-high heat until boiling. Remove from heat and add vinegar. Stir a couple times until curds separate from whey, about 5 minutes.
  2. Line a colander with cheese cloth. Pour curds and whey through colander and drain. Wrap curds with cheesecloth and place a heavy pot fill with water over curds to press and drain completely, about 2 hours. Curds will form a soft disk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.94 Kcal (720 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 9.8mg 3%
Sodium 206.37mg 9%
Potassium 764.91mg 16%
Total Carbs 24.5g 8%
Sugars 24.5g 98%
Protein 14.7g 29%
Calcium 599.5mg 60%
Amount Per 100 g
Calories 33.08 Kcal (138 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.89mg 3%
Sodium 39.71mg 9%
Potassium 147.18mg 16%
Total Carbs 4.71g 8%
Sugars 4.71g 98%
Protein 2.83g 29%
Calcium 115.4mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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