Directions:
- Boil the milk in a saucepan.
- Add the vinegar and watch the milk curdle (water seperates from milk fat).
- Drain out the water in a sieve or cloth.
- Put it in a cloth and squeeze out as much water as you can.
- Spread and flatten the paneer (make a square). Make sure the ends are tucked inches.
- Wrap the cloth on top and put some paper towels on top.
- Add some newspapers to the pile and put some heavy weight on top of it. Make sure the weight is somewhat equal on the paneer square.
- Leave it overnight. And cut into small pieces and store it in the freezer to use whenever you want.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.26 Kcal (931 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 13.07mg | 4% | |
| Sodium | 274.39mg | 11% | |
| Potassium | 1019.11mg | 22% | |
| Total Carbs | 32.66g | 11% | |
| Sugars | 32.66g | 131% | |
| Protein | 19.6g | 39% | |
| Calcium | 797mg | 80% | |
| Amount Per 100 g | |||
| Calories | 33.98 Kcal (142 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 2mg | 4% | |
| Sodium | 41.95mg | 11% | |
| Potassium | 155.8mg | 22% | |
| Total Carbs | 4.99g | 11% | |
| Sugars | 4.99g | 131% | |
| Protein | 3g | 39% | |
| Calcium | 121.9mg | 80% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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