Directions:
- In a non-stick sauté pan, heat two tablespoons of oil.
- Brown cheese cubes on all sides and reserve in a plate.
- In a large pot of boiling water, blanch vegetables, including cauliflower, mushroom and red bell pepper for a brief time.
- Remove immediately and place in ice bath.
- In the same sauté pan, add remaining three tablespoons oil.
- Add turmeric and dry red chilies and fry until the chilies turn dark, releasing an earthy flavor.
- Add chopped onions and stir constantly until lightly browned.
- Add garlic, ginger and curry powder and fry for a minute or so.
- Transfer the browned cheese cubes and vegetables and stir-fry for five minutes over low heat.
- Add tomatoes, cream, salt and pepper; mix well.
- Allow cooking for another five to eight, adding a bit of water if necessary.
- At last, add spinach to the cheese-vegetable mixture and gently fold in to wilt it down.
- Garnish with chopped cilantro.
- Adjust seasoning with salt and pepper.
- Serve with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 839.92 Kcal (3517 kJ) | ||
| Calories from fat | 587.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.25g | 100% | |
|---|---|---|---|
| Cholesterol | 148.23mg | 49% | |
| Sodium | 77.76mg | 3% | |
| Potassium | 914.73mg | 19% | |
| Total Carbs | 29.24g | 10% | |
| Sugars | 16.47g | 66% | |
| Dietary Fiber | 5.77g | 23% | |
| Protein | 38.38g | 77% | |
| Vitamin C | 191.6mg | 319% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 29.6mg | 165% | |
| Calcium | 1178.8mg | 118% | |
| Amount Per 100 g | |||
| Calories | 151.11 Kcal (633 kJ) | ||
| Calories from fat | 105.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.74g | 100% | |
|---|---|---|---|
| Cholesterol | 26.67mg | 49% | |
| Sodium | 13.99mg | 3% | |
| Potassium | 164.57mg | 19% | |
| Total Carbs | 5.26g | 10% | |
| Sugars | 2.96g | 66% | |
| Dietary Fiber | 1.04g | 23% | |
| Protein | 6.9g | 77% | |
| Vitamin C | 34.5mg | 319% | |
| Vitamin A | 0.3mg | 53% | |
| Iron | 5.3mg | 165% | |
| Calcium | 212.1mg | 118% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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