Pane Pugliese (Italian Peasent Bread) Recipe

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Pane Pugliese (Italian Peasent Bread)
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Ingredients
6
Count
Nutrition
447
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Dissolve the yeast and malt in the warm water and allow it to stand for approximately 5 to 10 minutes. Add the additional water (1 cup at room temperature) to the dissolved yeast mixture. Add the flour and salt to this mixture and continue to mix until the dough begins to hold together. Knead the dough to a soft, smooth, and elastic consistency.
  2. Place the dough in a lightly floured bowl, and cover the bowl with a cotton or linen towel. Allow the dough to rise until double in volume (approximately 2 hours).
  3. Gently turn the risen dough onto a flour dusted work surface. Allow it to rest for 10 minutes. Dust a piece of canvas (untreated, 100% cotton), or a proofing board (lumber core plywood) with flour. Cup your hands beneath the dough and delicately fold sections of it toward the center rolling it in quarter turns until it is round.
  4. Turn the dough over and gently roll it on the work surface to firm its shape. Turn the dough over once more and place it on the canvas or board with the smooth side down. Cover it with a cotton or linen towel. Allow the dough to rise until it is puffy (approximately 30 minutes).
  5. Gently flatten the dough. Ease your hands beneath the risen dough and turn it upside-down onto a lightly floured sheet of parchment paper. Once again, ease your hands beneath the dough, this time stretching it gently from the center out. Cover it with a cotton or linen towel. Allow the dough to rise for an additional 30 minutes.
  6. As the dough is rising, place a baking stone in the oven and set the temperature to 500°F Allow the oven to heat for 30 minutes.
  7. Lower the oven temperature to 450°F Slide a baker’s peel beneath the parchment paper. Make a circular incision on the surface of the dough. Slide the parchment paper from the peell onto the baking stone.
  8. After 20 minutes, check the oven to see if the loaf is browning evenly. If the loaf is not browning evenly, turn it around. If it is browning too quickly, cover the loaf with aluminum foil. Allow the loaf to bake until it is a deep golden color (approximately 30 more minutes).
  9. Remove the bread from the oven and allow it to cool on a rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.81 Kcal (1871 kJ)
Calories from fat 129.92 Kcal
% Daily Value*
Total Fat 14.44g 22%
Sodium 2184.94mg 91%
Potassium 165.68mg 4%
Total Carbs 70.3g 23%
Sugars 0.03g 0%
Dietary Fiber 7.87g 31%
Protein 9.21g 18%
Iron 4.5mg 25%
Calcium 213.2mg 21%
Amount Per 100 g
Calories 282.14 Kcal (1181 kJ)
Calories from fat 82.03 Kcal
% Daily Value*
Total Fat 9.11g 22%
Sodium 1379.66mg 91%
Potassium 104.62mg 4%
Total Carbs 44.39g 23%
Sugars 0.02g 0%
Dietary Fiber 4.97g 31%
Protein 5.81g 18%
Iron 2.8mg 25%
Calcium 134.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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