Directions:
- Sift together dry ingredients. Add wet ingredients and mix. Batter will have some lumps. If it is too thick, add milk 1 tablespoons at a time until desired consistency. Preheat a nonstick skillet and spray with Pam. Use 1/4 to 1/3 cup batter per pancake. Turn when surface loses it's shine and most bubbles have popped. Cook for just about 1 minute on second side before removing. Pancakes should be golden to golden brown on both sides. Serve with hot maple syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 757.41 Kcal (3171 kJ) | ||
| Calories from fat | 173.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 172.54mg | 7% | |
| Potassium | 1081.83mg | 23% | |
| Total Carbs | 118.04g | 39% | |
| Sugars | 20.09g | 80% | |
| Dietary Fiber | 3.85g | 15% | |
| Protein | 25.57g | 51% | |
| Iron | 2.5mg | 14% | |
| Calcium | 559mg | 56% | |
| Amount Per 100 g | |||
| Calories | 171.91 Kcal (720 kJ) | ||
| Calories from fat | 39.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 30% | |
|---|---|---|---|
| Cholesterol | 38.26mg | 56% | |
| Sodium | 39.16mg | 7% | |
| Potassium | 245.54mg | 23% | |
| Total Carbs | 26.79g | 39% | |
| Sugars | 4.56g | 80% | |
| Dietary Fiber | 0.87g | 15% | |
| Protein | 5.8g | 51% | |
| Iron | 0.6mg | 14% | |
| Calcium | 126.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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