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Pan-seared sea scallops with jalapeno remoulade and salad of heirloom tomatoes Recipe

Pan-seared sea scallops with jalapeno remoulade and salad of heirloom tomatoes Recipe

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Pan-seared sea scallops with jalapeno remoulade and salad of heirloom tomatoes

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Ingredients

Count

Nutrition

546

Calories

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Ingredients:

Serving

Directions:

Mix together the first 6 ingredients to make the remoulade. Set aside in the refrigerator to cool.
Mix the next 8 ingredients together to make the heirloom salad. Place in refrigerator to marinate for at least 30 minutes.
Pan sear the scallops (about 3 minutes each side) in olive oil.
Place greens on a plate. Top with heirloom tomato salad and 3 to 4 scallops. Drizzle with remoulade sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	545.64 Kcal (2284 kJ)
Calories from fat	322.4 Kcal
		% Daily Value*
Total Fat	35.82g	55%
Cholesterol	54.06mg	18%
Sodium	796.72mg	33%
Potassium	284.61mg	6%
Total Carbs	45.77g	15%
Sugars	8.96g	36%
Dietary Fiber	19.61g	78%
Protein	11.22g	22%
Vitamin C	5.4mg	9%
Vitamin A	0.1mg	2%
Iron	8.7mg	48%
Calcium	50.2mg	5%

Amount Per 100 g
Calories	108.98 Kcal (456 kJ)
Calories from fat	64.39 Kcal
		% Daily Value*
Total Fat	7.15g	55%
Cholesterol	10.8mg	18%
Sodium	159.13mg	33%
Potassium	56.84mg	6%
Total Carbs	9.14g	15%
Sugars	1.79g	36%
Dietary Fiber	3.92g	78%
Protein	2.24g	22%
Vitamin C	1.1mg	9%
Iron	1.7mg	48%
Calcium	10mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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