Directions:
- Bring 8 cups water to a boil in a large Dutch oven. Add potato, and cook 15 minutes. Add watercress, and cook an additional 10 minutes. Drain well.
- Place watercress-potato mixture, butter, and 1/4 teaspoon salt in a food processor, and process until smooth; set aside, and keep warm.
- Heat 2 tablespoons water in a large nonstick skillet over low heat. Add bell peppers; cover and cook 10 minutes or until tender, stirring occasionally. Spoon bell pepper mixture into a bowl; set aside, and keep warm.
- Sprinkle remaining 1/4 teaspoon salt over fish; set aside. Coat skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 4 minutes on each side or until fish flakes easily when tested with a fork.
- Spoon 1/3 cup pureed watercress mixture onto each of 6 plates; arrange 1 fillet on each plate, and top each with 2 tablespoons bell pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.33 Kcal (424 kJ) | ||
| Calories from fat | 27.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 10% | |
| Sodium | 340.83mg | 14% | |
| Potassium | 565.13mg | 12% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 83.2mg | 139% | |
| Vitamin A | 1.2mg | 40% | |
| Iron | 20.8mg | 115% | |
| Calcium | 115mg | 12% | |
| Amount Per 100 g | |||
| Calories | 48.63 Kcal (204 kJ) | ||
| Calories from fat | 13.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 13.73mg | 10% | |
| Sodium | 163.56mg | 14% | |
| Potassium | 271.2mg | 12% | |
| Total Carbs | 4.38g | 3% | |
| Sugars | 1.03g | 9% | |
| Dietary Fiber | 1.01g | 8% | |
| Protein | 4.5g | 19% | |
| Vitamin C | 39.9mg | 139% | |
| Vitamin A | 0.6mg | 40% | |
| Iron | 10mg | 115% | |
| Calcium | 55.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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