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Pan-Seared Opakapaka With Macadamia Nut Pesto Recipe

Pan-Seared Opakapaka With Macadamia Nut Pesto Recipe

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Pan-Seared Opakapaka With Macadamia Nut Pesto

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Ingredients:

Serving

16 oz fillets, of opakapaka 4 pieces
kosher salt
fresh ground black pepper
olive oil
5 garlic cloves, minced
2 oz macadamia nuts
1/4 cup parmesan cheese
1 cup fresh basil leaf, washed, stems removed
1/2 cup extra-virgin olive oil
salt and pepper , to taste

Directions:

Heat a saute pan with a tablespoon of olive oil.
Season fish fillets with Kosher salt and fresh pepper; cook until golden brown, turn and put into hot oven.
In a food processor or blender container, combine garlic, nuts, cheese, basil leaves and olive oil; pulse to make pesto.
Season with salt and pepper to taste.
Remove fillets from oven and coat with pesto.
Place under broiler for 1 to 3 minutes.
Serve on rice with vegetables of choice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.62 Kcal (1702 kJ)
Calories from fat	385.75 Kcal
		% Daily Value*
Total Fat	42.86g	66%
Cholesterol	6.32mg	2%
Sodium	151.05mg	6%
Potassium	93.75mg	2%
Total Carbs	3.68g	1%
Sugars	0.84g	3%
Dietary Fiber	1.47g	6%
Protein	4.88g	10%
Vitamin C	2.4mg	4%
Iron	0.9mg	5%
Calcium	139.5mg	14%

Amount Per 100 g
Calories	647.55 Kcal (2711 kJ)
Calories from fat	614.33 Kcal
		% Daily Value*
Total Fat	68.26g	66%
Cholesterol	10.06mg	2%
Sodium	240.55mg	6%
Potassium	149.3mg	2%
Total Carbs	5.86g	1%
Sugars	1.34g	3%
Dietary Fiber	2.34g	6%
Protein	7.78g	10%
Vitamin C	3.8mg	4%
Iron	1.5mg	5%
Calcium	222.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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