Directions:
- - Place mushrooms in a small bowl.
- - Cover with boiling water let stand for 20-30 min untill softened.
- - drain the mushrooms and reseverve the liquid.
- - coarsly crush peppercorns in a plastic bag
- - Add mustard seeds and crush slightly.
- - mix in 1/2 teaspoon salt.
- - Press the mixture into Both sides of the steaks.
- - Heat Large Skillet to Medium-High with 2 T butter.
- - Cook Steaks 5-7 min turning once.
- - Remove and place on platter and cover.
- - Melt 1 T butter in same skillet reduce heat to medium.
- - Add Shallot, cook for 1 min stiring
- - Add Mushrroms cook additional 1 minute.
- - Add the 1/4 C reserved mushroom liquid, mustard and 1/2 t salt.
- - Add the steaks and any juices from the steaks to reheat 1-2 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.13 Kcal (469 kJ) | ||
| Calories from fat | 82.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 443.51mg | 18% | |
| Potassium | 157.21mg | 3% | |
| Total Carbs | 7.48g | 2% | |
| Sugars | 1.05g | 4% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 335.67 Kcal (1405 kJ) | ||
| Calories from fat | 248.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.56g | 14% | |
|---|---|---|---|
| Cholesterol | 68.55mg | 8% | |
| Sodium | 1327.72mg | 18% | |
| Potassium | 470.63mg | 3% | |
| Total Carbs | 22.4g | 2% | |
| Sugars | 3.14g | 4% | |
| Dietary Fiber | 4.14g | 6% | |
| Protein | 4.57g | 3% | |
| Vitamin C | 3.7mg | 2% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 1.2mg | 2% | |
| Calcium | 35.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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