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Pan-Roasted Stilton Chicken with Apples Recipe

Pan-Roasted Stilton Chicken with Apples Recipe

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Ingredients

Count

Nutrition

281

Calories

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Ingredients:

Serving

4 boneless skinless chicken breast halves (about 1 1/2 lb)
1/4 tsp kosher salt
1/4 tsp freshly ground pepper
1 tbsp chopped fresh rosemary
1 tbsp unsalted butter
1 1/2 tsp extra-virgin olive oil
2 unpeeled honeycrisp or fuji apples, cored and sliced 1/4 inch thick (about 2 1/4 cups)
2 oz stilton cheese, crumbled (about 1/3 cup)

Directions:

Preheat the oven to 425°F. Lightly oil a small, rimmed baking sheet with extra-virgin olive oil or coat with nonstick cooking spray. Season the chicken breasts with salt and pepper, and sprinkle with the rosemary.
Melt the butter with the oil in a large nonstick skillet over medium-high heat. Cook the chicken for 6 minutes or until browned on both sides, turning once. Transfer to the baking sheet. Add the apple slices to the skillet and cook over medium-high heat for 3 to 4 minutes, or until slightly softened and lightly browned. Spoon the apples around the chicken, placing a couple of slices over each breast.
Bake for 6 minutes or until the chicken feels slightly firm when pressed. Scatter the cheese over the chicken and apples. Continue baking another 2 minutes, or until the cheese is melted and the chicken is no longer pink in the center. Serve the chicken with the apples.
From Chicken and Egg: A Memoir of Suburban Homesteading with 125 Recipes by Janice Cole. Text copyright © 2011 by Janice Cole; photographs copyright © 2011 by Alex Farnum. Published by Chronicle Books LLC.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.08 Kcal (1177 kJ)
Calories from fat	138.2 Kcal
		% Daily Value*
Total Fat	15.36g	24%
Cholesterol	122.97mg	41%
Sodium	802.37mg	33%
Potassium	485.2mg	10%
Total Carbs	0.18g	0%
Sugars	0g	0%
Dietary Fiber	0.1g	0%
Protein	37.58g	75%
Vitamin C	0.1mg	0%
Vitamin A	0.5mg	18%
Calcium	64.6mg	6%

Amount Per 100 g
Calories	147.67 Kcal (618 kJ)
Calories from fat	72.61 Kcal
		% Daily Value*
Total Fat	8.07g	24%
Cholesterol	64.61mg	41%
Sodium	421.55mg	33%
Potassium	254.91mg	10%
Total Carbs	0.1g	0%
Sugars	0g	0%
Dietary Fiber	0.05g	0%
Protein	19.74g	75%
Vitamin A	0.3mg	18%
Calcium	34mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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