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Pan Roasted Chicken With Asparagus and Shitakes Recipe

Pan Roasted Chicken With Asparagus and Shitakes Recipe

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Pan Roasted Chicken With Asparagus and Shitakes

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Ingredients:

Serving

2 tbsp olive oil
2 boneless skinless chicken breasts (8 oz. each)
2 large shallots, minced
3 garlic cloves, minced
1 cup chicken stock
3 sprigs thyme
8 oz shiitake mushroom caps, rinsed and halved
1/2 tsp salt
1/4 tsp ground black pepper
1 lb slender asparagus
1/4 cup freshly shredded parmesan cheese

Directions:

Preheat oven to 375. Heat olive oil in frying pan over high heat. Add chicken, and cook until golden, 2-3 minutes. Turn chicken over.
Add shallots and garlic to pan and saute. Add chicken stock, thyme, mushrooms, salt and pepper. Cook until mixture begins to boil.
Lay asparagus over chicken mixture in oven safe dish and cover. Bake 14-16 minutes, or until chicken is cooked through and asparagus is tender. Transfer to a plate and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	360.93 Kcal (1511 kJ)
Calories from fat	128.12 Kcal
		% Daily Value*
Total Fat	14.24g	22%
Cholesterol	51.8mg	17%
Sodium	925mg	39%
Potassium	882.13mg	19%
Total Carbs	31.46g	10%
Sugars	12.37g	49%
Dietary Fiber	7.7g	31%
Protein	29.41g	59%
Vitamin C	14.7mg	25%
Iron	1.1mg	6%
Calcium	424.6mg	42%

Amount Per 100 g
Calories	71.82 Kcal (301 kJ)
Calories from fat	25.49 Kcal
		% Daily Value*
Total Fat	2.83g	22%
Cholesterol	10.31mg	17%
Sodium	184.06mg	39%
Potassium	175.53mg	19%
Total Carbs	6.26g	10%
Sugars	2.46g	49%
Dietary Fiber	1.53g	31%
Protein	5.85g	59%
Vitamin C	2.9mg	25%
Iron	0.2mg	6%
Calcium	84.5mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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