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Pan Roasted Beef Tenderloin With Sweet Ginger-shii... Recipe

Pan Roasted Beef Tenderloin With Sweet Ginger-shii... Recipe

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Pan Roasted Beef Tenderloin With Sweet Ginger-shii...

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Ingredients:

Serving

6 oz. + 3 tbsp. unsalted butter
2 tbsp. olive oil
4 ea., 7-8 oz. filet mignon
2 tbsp. fresh ginger, finely minced
1 tbsp. fresh garlic, finely minced
1/2 cup. fresh shiitake mushrooms, thinly sliced
1 1/2 oz. sake
1 oz. mirin
1 tbsp. garlic chives
kosher salt and fresh cracked pepper

Directions:

Pre-heat oven to 400 degrees. In a heavy skillet, heat the olive oil on high until lightly smoking. Season the filets on both sides with salt and pepper. Pan sear on both sides until golden brown, then transfer to oven and cook until desired doneness. Remove steak from the oven and pan, and let rest for 5 minutes.
Meanwhile, in a sauce pan, heat the 3 Tbsp. unsalted butter on medium/medium-high. Add the ginger and garlic and cook until translucent and aromatic, but do not brown, about 1 1/2 to 2 minutes. Add the shiitake mushrooms and about 1/2 tsp. of salt, and saute until cooked though, about 3-4 minutes. Add the mirin and sake and reduce by roughly half. Add the remaining unsalted butter and after the butter melts, reduce the heat to medium low. Continue to cook until the butter browns, about 8-10 minutes. Be careful not to burn. Remove from heat, season to taste with salt and stir in the chives. Pour over the steaks and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.31 Kcal (1693 kJ)
Calories from fat	373.47 Kcal
		% Daily Value*
Total Fat	41.5g	64%
Cholesterol	91.43mg	30%
Sodium	8.3mg	0%
Potassium	123.66mg	3%
Total Carbs	3.84g	1%
Sugars	0.67g	3%
Dietary Fiber	0.99g	4%
Protein	1.31g	3%
Vitamin C	0.8mg	1%
Vitamin A	0.4mg	14%
Iron	0.1mg	0%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	382.79 Kcal (1603 kJ)
Calories from fat	353.59 Kcal
		% Daily Value*
Total Fat	39.29g	64%
Cholesterol	86.56mg	30%
Sodium	7.86mg	0%
Potassium	117.07mg	3%
Total Carbs	3.63g	1%
Sugars	0.64g	3%
Dietary Fiber	0.94g	4%
Protein	1.24g	3%
Vitamin C	0.8mg	1%
Vitamin A	0.4mg	14%
Iron	0.1mg	0%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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