Directions:
- Place fillet in the beaten egg. Remove. Thoroughly coat in breading. Place in heated frying pan with 3/4-inch of oil in it. Cook until golden brown. Flip and repeat. Place on plate on a bed of leaf lettuce. Add vegetables and choice of starch. Garnish with lemon crown.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 921.43 Kcal (3858 kJ) | ||
| Calories from fat | 73.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 196.63mg | 66% | |
| Sodium | 2544.07mg | 106% | |
| Potassium | 1480.24mg | 31% | |
| Total Carbs | 140.26g | 47% | |
| Sugars | 13.6g | 54% | |
| Dietary Fiber | 8.5g | 34% | |
| Protein | 64.32g | 129% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 9.9mg | 55% | |
| Calcium | 435.5mg | 44% | |
| Amount Per 100 g | |||
| Calories | 191.28 Kcal (801 kJ) | ||
| Calories from fat | 15.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 13% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 66% | |
| Sodium | 528.13mg | 106% | |
| Potassium | 307.28mg | 31% | |
| Total Carbs | 29.12g | 47% | |
| Sugars | 2.82g | 54% | |
| Dietary Fiber | 1.76g | 34% | |
| Protein | 13.35g | 129% | |
| Vitamin C | 1.8mg | 14% | |
| Iron | 2.1mg | 55% | |
| Calcium | 90.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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