Pan-Fried Trout With Chanterelles Recipe

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Ingredients:

Serving

1 tbsp clarified butter or 1 tbsp ghee
4 filets rainbow trout, about 6 oz each
1/2 tsp unrefined sea salt
1 tsp ground black pepper
1 tbsp clarified butter or 1 tbsp ghee
1 small shallot, peeled and finely minced
4 oz chanterelle mushrooms, sliced thin
1/4 cup heavy cream , not ultrapasteurized
1 tbsp chopped fresh flat-leaf parsley

Directions:

Melt one tablespoon clarified butter in a skillet over medium heat. As the clarified butter melts, season the trout filets with one-half teaspoon unrefined sea salt and one teaspoon ground black pepper. Places the trout skin-side down in the melted butter and cook, covered, for about eight minutes or until the fish flakes easily when pierced by a fork. Keep warm while you prepare the chanterelles.
Melt remaining tablespoon clarified butter in a separate skillet over medium heat. Stir in minced shallot and fry until fragrant and translucent, about two minutes. Stir in sliced chanterelles and fry three to five minutes or until softened slightly. Pour in heavy cream and cook, stirring constantly, until the cream is thick and glossy – about two minutes. Stir in parsley and serve over trout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.86 Kcal (485 kJ)
Calories from fat	93.7 Kcal
		% Daily Value*
Total Fat	10.41g	16%
Cholesterol	29.22mg	10%
Sodium	8.3mg	0%
Potassium	220.8mg	5%
Total Carbs	5.61g	2%
Sugars	1.7g	7%
Dietary Fiber	1.83g	7%
Protein	1.04g	2%
Vitamin C	2.7mg	5%
Iron	1.1mg	6%
Calcium	19.5mg	2%

Amount Per 100 g
Calories	186.04 Kcal (779 kJ)
Calories from fat	150.46 Kcal
		% Daily Value*
Total Fat	16.72g	16%
Cholesterol	46.92mg	10%
Sodium	13.32mg	0%
Potassium	354.56mg	5%
Total Carbs	9.01g	2%
Sugars	2.73g	7%
Dietary Fiber	2.94g	7%
Protein	1.68g	2%
Vitamin C	4.4mg	5%
Iron	1.8mg	6%
Calcium	31.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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