Directions:
- Heat a large nonstick skillet over medium-high heat; coat with cooking spray. Sprinkle fish evenly with Cajun seasoning and salt. Add 2 fillets to pan; cook 4 minutes on each side or until desired degree of doneness. Remove fish from pan, and keep warm. Wipe pan clean with paper towels; recoat with cooking spray. Repeat procedure with remaining 2 fillets.
- While fish cooks, combine mayonnaise and next 5 ingredients in a small bowl. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.54 Kcal (287 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 5% | |
|---|---|---|---|
| Cholesterol | 15.38mg | 5% | |
| Sodium | 486.35mg | 20% | |
| Potassium | 23.62mg | 1% | |
| Total Carbs | 6.83g | 2% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 38.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 5% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 5% | |
| Sodium | 693.97mg | 20% | |
| Potassium | 33.71mg | 1% | |
| Total Carbs | 9.75g | 2% | |
| Sugars | 6.28g | 18% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 5.83g | 8% | |
| Vitamin C | 2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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