Directions:
- Cook beans and squash in boiling water to cover 5 minutes or until crisp-tender. Drain well. Toss with sesame oil; sprinkle with sesame seeds, if desired. Serve immediately.
- Note: Beans and squash may be prepared ahead. Plunge cooked vegetables into ice water until cool. Drain well. Just before serving, steam vegetables until thoroughly heated; drain well, and proceed as above.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.97 Kcal (125 kJ) | ||
| Calories from fat | 23.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 3.9mg | 0% | |
| Total Carbs | 0.97g | 0% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 0.14g | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.1 Kcal (160 kJ) | ||
| Calories from fat | 30.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 4% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 4.96mg | 0% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.96g | 3% | |
| Dietary Fiber | 1.11g | 3% | |
| Protein | 0.18g | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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