Directions:
- Heat ghee. Add cumin seeds and stir fry until fragrant, about 1 minute.
- Add onion, ginger, and turnip. Saute about 5 minutes on medium heat.
- Add turmeric, red chili powder, and salt. Saute 1 minute.
- Add vegetable stock and cook, covered, on medium heat for 20 minutes, or until turnips are soft.
- Add spinach and cook for 5-8 minutes. Remove soup from heat.
- Puree soup in batches in a blender; transfer back to pot to be reheated.
- Transfer to bowls and serve immediately.
- Nutrition Info. Per serving:
- Calories 89; Protein 5g; Carbohydrates 12g; Total fat 3.9g; Cholesterol 8mg; Sodium 328gm; Fiber 5.1g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.39 Kcal (2133 kJ) | ||
| Calories from fat | 43.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 7% | |
|---|---|---|---|
| Cholesterol | 9.47mg | 3% | |
| Sodium | 18698.64mg | 779% | |
| Potassium | 503.09mg | 11% | |
| Total Carbs | 93.71g | 31% | |
| Sugars | 3.49g | 14% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 5.19g | 10% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 2.4mg | 14% | |
| Calcium | 163.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 14.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 7% | |
|---|---|---|---|
| Cholesterol | 3.22mg | 3% | |
| Sodium | 6347.94mg | 779% | |
| Potassium | 170.79mg | 11% | |
| Total Carbs | 31.81g | 31% | |
| Sugars | 1.18g | 14% | |
| Dietary Fiber | 1.59g | 19% | |
| Protein | 1.76g | 10% | |
| Vitamin C | 5.2mg | 25% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.8mg | 14% | |
| Calcium | 55.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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