Directions:
- Peel and dice potato. Dice spinach and onion, place all vegetables in a bowl with chili, besan flour and water.
- Mix till flour is blended
- Heat a cup of vegetable oil in a wok or small saucepan.
- Slowly place a spoonful of battered mixture into the hot oil, pressing it against the side to prevent splitting up. Turn over lots, cook until browned but not burnt; drain on absorbent paper.
- Serve pakoras with sweet chili sauce or ketchup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.17 Kcal (704 kJ) | ||
| Calories from fat | 18.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 3% | |
|---|---|---|---|
| Sodium | 86.56mg | 4% | |
| Potassium | 595.3mg | 13% | |
| Total Carbs | 30.54g | 10% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 6.32g | 25% | |
| Protein | 8.24g | 16% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 1mg | 35% | |
| Iron | 2.6mg | 15% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 91.17 Kcal (382 kJ) | ||
| Calories from fat | 9.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 3% | |
|---|---|---|---|
| Sodium | 46.92mg | 4% | |
| Potassium | 322.72mg | 13% | |
| Total Carbs | 16.56g | 10% | |
| Sugars | 3.6g | 27% | |
| Dietary Fiber | 3.43g | 25% | |
| Protein | 4.47g | 16% | |
| Vitamin C | 3mg | 9% | |
| Vitamin A | 0.6mg | 35% | |
| Iron | 1.4mg | 15% | |
| Calcium | 49.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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