Directions:
- Heat the oil in a large skillet over medium heat until it begins to smoke.
- Add the garlic, cardamom, cumin, and chiles.
- Stir vigorously for half a minute, then add the onions, tomatoes, eggplant, and the shiitake.
- Stir over high heat, adding more oil if necessary.
- Saute until the vegetables are well cooked, limp, and fragrant, about 10 minutes.
- Salt to taste.
- Stuff the pitas with the mixture and serve.
- Remember, no forks except to fill the pita pockets.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.88 Kcal (326 kJ) | ||
| Calories from fat | 41.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 7% | |
|---|---|---|---|
| Sodium | 6.74mg | 0% | |
| Potassium | 297.14mg | 6% | |
| Total Carbs | 8.52g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.98g | 12% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.04 Kcal (256 kJ) | ||
| Calories from fat | 32.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 7% | |
|---|---|---|---|
| Sodium | 5.29mg | 0% | |
| Potassium | 232.88mg | 6% | |
| Total Carbs | 6.68g | 3% | |
| Sugars | 3.19g | 16% | |
| Dietary Fiber | 2.34g | 12% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 5.7mg | 12% | |
| Iron | 0.2mg | 2% | |
| Calcium | 15mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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