Directions:
- Heat brown rice syrup, salt, cinnamon, protein powder, & a dash of water until well combined and less viscous.
- Add to mixture of oats & chopped almonds.
- Stir and press into PAM'd dish using wet hands.
- Chill & cut into desired amount of squares.
- Wrap up and store in freezer or fridge.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1851.11 Kcal (7750 kJ) | ||
| Calories from fat | 499.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.54g | 85% | |
|---|---|---|---|
| Cholesterol | 8.4mg | 3% | |
| Sodium | 1474.15mg | 61% | |
| Potassium | 1688.27mg | 36% | |
| Total Carbs | 293.88g | 98% | |
| Sugars | 95.12g | 380% | |
| Dietary Fiber | 34.12g | 136% | |
| Protein | 60.4g | 121% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13mg | 72% | |
| Calcium | 501.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 413.95 Kcal (1733 kJ) | ||
| Calories from fat | 111.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 85% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 3% | |
| Sodium | 329.66mg | 61% | |
| Potassium | 377.54mg | 36% | |
| Total Carbs | 65.72g | 98% | |
| Sugars | 21.27g | 380% | |
| Dietary Fiber | 7.63g | 136% | |
| Protein | 13.51g | 121% | |
| Vitamin C | 2.8mg | 21% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.9mg | 72% | |
| Calcium | 112.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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