P B & J Energy Squares Recipe

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P B & J Energy Squares
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Ingredients
9
Count
Nutrition
268
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees and grease a 9 x 13 pan.
  2. Mix flour, baking soda and salt; set aside.
  3. In a large bowl, beat butter and brown sugar at high speed until creamy.
  4. Beat in peanut butter until blended.
  5. Reduce speed to low; blend in flour mixture and oats.
  6. Spread 2/3 of the batter in the pan with a spatula.
  7. Spread grape jam/jelly carefully over the batter.
  8. Sprinkle with wheat germ, if used.
  9. Spoon out small dollops of remaining batter and scatter over the jam/jelly.
  10. Bake 25 minutes, until golden (the squares will be bubbly and still look soft).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.22 Kcal (1123 kJ)
Calories from fat 130.1 Kcal
% Daily Value*
Total Fat 14.46g 22%
Cholesterol 20.36mg 7%
Sodium 133.6mg 6%
Potassium 112.98mg 2%
Total Carbs 30.39g 10%
Sugars 12.02g 48%
Dietary Fiber 2.4g 10%
Protein 5.63g 11%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 25.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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