Directions:
- Heat oil in a medium saucepan over medium-high heat. Add carrot, celery, and bell pepper; sauté 5 minutes or until tender. Combine flour and milk in a small bowl; stir with a whisk. Add to vegetable mixture in saucepan; cook over medium heat 3 minutes or until thick and bubbly, stirring constantly. Add oysters; cook 2 minutes or until edges of oysters curl. Stir in chili sauce, Worcestershire sauce, and pepper. Sprinkle with paprika.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.77 Kcal (393 kJ) | ||
| Calories from fat | 20.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 180.57mg | 8% | |
| Potassium | 317.36mg | 7% | |
| Total Carbs | 13.31g | 4% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 4.44g | 9% | |
| Vitamin C | 27.3mg | 46% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 10.4mg | 58% | |
| Calcium | 150mg | 15% | |
| Amount Per 100 g | |||
| Calories | 53.22 Kcal (223 kJ) | ||
| Calories from fat | 11.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 4% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 1% | |
| Sodium | 102.48mg | 8% | |
| Potassium | 180.12mg | 7% | |
| Total Carbs | 7.56g | 4% | |
| Sugars | 4.66g | 33% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 2.52g | 9% | |
| Vitamin C | 15.5mg | 46% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 5.9mg | 58% | |
| Calcium | 85.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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