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Oxtail Soup with Red Wine and Root Vegetables Recipe

Oxtail Soup with Red Wine and Root Vegetables Recipe

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Oxtail Soup with Red Wine and Root Vegetables

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Ingredients

Count

Nutrition

324

Calories

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Ingredients:

Serving

5 tbsp vegetable oil
31/4 lb meaty oxtails (about seven 3-inch segments), patted dry
10 cups water
5 14 1/2- oz cans beef broth
3 cups dry red wine
2 medium onions, chopped
2 medium leeks (white and pale green parts only), chopped
3 medium carrots, peeled, very finely chopped
2 medium parsnips, peeled, cut into 1/2-inch cubes
6 garlic cloves, minced
1 tsp dried thyme
1 bay leaf
2 large russet potatoes, peeled, cut into 1/2-inch cubes
1/3 cup finely chopped fresh italian parsley

Directions:

Heat 2 tablespoons oil in heavy large pot over medium-high heat. Sprinkle oxtails with salt and pepper. Add oxtails to pot and brown on all sides, about 20 minutes. Add 10 cups water, beef broth and 2 cups wine. Bring to simmer. Reduce heat to medium-low. Cover partially and simmer gently until meat is tender, stirring occasionally, about 3 hours.
Using tongs, transfer oxtails to large bowl. Carefully pour cooking liquid into 8-cup glass measuring cup or large bowl. Freeze cooking liquid until fat separates from liquid, about 45 minutes. Spoon fat from top of cooking liquid. Remove meat from oxtails; discard bones. Add meat to cooking liquid. (Can be made 1 day ahead. Cover and chill.)
Heat 3 tablespoons oil in same pot over medium-high heat. Add onions, leeks, carrots, parsnips, garlic, thyme and bay leaf. Sauté until vegetables are golden, about 12 minutes. Add cooking liquid with meat and remaining 1 cup wine. Bring to boil. Add potatoes. Cover and simmer until potatoes are tender, stirring occasionally, about 20 minutes.
Add parsley to soup. Season to taste with salt and pepper. Ladle into bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.79 Kcal (1356 kJ)
Calories from fat	77.02 Kcal
		% Daily Value*
Total Fat	8.56g	13%
Sodium	375.25mg	16%
Potassium	773.69mg	16%
Total Carbs	43.71g	15%
Sugars	4.5g	18%
Dietary Fiber	2.72g	11%
Protein	5.04g	10%
Vitamin C	16.1mg	27%
Vitamin A	0.2mg	8%
Iron	3.8mg	21%
Calcium	109.7mg	11%

Amount Per 100 g
Calories	42.02 Kcal (176 kJ)
Calories from fat	10 Kcal
		% Daily Value*
Total Fat	1.11g	13%
Sodium	48.7mg	16%
Potassium	100.41mg	16%
Total Carbs	5.67g	15%
Sugars	0.58g	18%
Dietary Fiber	0.35g	11%
Protein	0.65g	10%
Vitamin C	2.1mg	27%
Iron	0.5mg	21%
Calcium	14.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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