Overnight Salad Recipe

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Ingredients

Count

Nutrition

277

Calories

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Ingredients:

Serving

2 cups cubed cooked chicken
2 tbsp maple syrup
3 cups loosely packed shredded lettuce
2 cups loosely packed shredded spinach
6 radishes, sliced
1 cup frozen english peas, thawed
1 red bell pepper, diced
1 celery stalk, diagonally sliced
2 green onions, chopped
1 cup (4 oz) shredded reduced-fat cheddar cheese
1 cup light mayonnaise
1 garlic clove, minced
1/2 tsp dry mustard
1/2 tsp worcestershire sauce
1/4 tsp pepper
1/2 cup dry-roasted peanuts

Directions:

Toss together chicken and syrup.
Layer half each of lettuce and spinach in a 4 1/2-quart salad bowl. Layer with radishes, peas, bell pepper, chicken, celery, and green onions. Top with remaining lettuce and spinach; sprinkle with cheese.
Stir together mayonnaise and next 4 ingredients until smooth; spread over top of salad, sealing to edge of bowl. Cover and chill 8 hours. Toss just before serving, and sprinkle with peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.58 Kcal (1158 kJ)
Calories from fat	168.82 Kcal
		% Daily Value*
Total Fat	18.76g	29%
Cholesterol	25.77mg	9%
Sodium	499.74mg	21%
Potassium	314.49mg	7%
Total Carbs	17.38g	6%
Sugars	5.29g	21%
Dietary Fiber	2.03g	8%
Protein	10.24g	20%
Vitamin C	16.7mg	28%
Vitamin A	0.5mg	17%
Iron	6.3mg	35%
Calcium	64mg	6%

Amount Per 100 g
Calories	192.64 Kcal (807 kJ)
Calories from fat	117.58 Kcal
		% Daily Value*
Total Fat	13.06g	29%
Cholesterol	17.95mg	9%
Sodium	348.07mg	21%
Potassium	219.04mg	7%
Total Carbs	12.1g	6%
Sugars	3.68g	21%
Dietary Fiber	1.41g	8%
Protein	7.13g	20%
Vitamin C	11.6mg	28%
Vitamin A	0.3mg	17%
Iron	4.4mg	35%
Calcium	44.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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