Ingredients:
- 2 russet potatoes , cut in 1/2 lengthwise, halves cut lengthwise into fourths to make 16 big, fat wedges
Directions:
- Preheat the oven to 425 degrees F.
- Preheat a baking sheet in the hot oven for at least 5 minutes.
- While the baking sheet is heating, toss the potatoes with the olive oil and 3/4 teaspoon salt in a large bowl. Then dump the potatoes out onto a baking sheet, spreading to a single layer. Roast for 30 to 35 minutes, shaking the pan every now and then, until the potatoes are cooked through, brown and crispy. Toss the fries in a big bowl with the parsley and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 272.54 Kcal (1141 kJ) | ||
| Calories from fat | 169.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.8g | 29% | |
|---|---|---|---|
| Cholesterol | 13.31mg | 4% | |
| Sodium | 102.19mg | 4% | |
| Potassium | 486.42mg | 10% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1mg | 5% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 231.01 Kcal (967 kJ) | ||
| Calories from fat | 143.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.93g | 29% | |
|---|---|---|---|
| Cholesterol | 11.28mg | 4% | |
| Sodium | 86.62mg | 4% | |
| Potassium | 412.31mg | 10% | |
| Total Carbs | 15.49g | 6% | |
| Sugars | 0.75g | 4% | |
| Dietary Fiber | 1.51g | 7% | |
| Protein | 6.38g | 15% | |
| Vitamin C | 8mg | 16% | |
| Iron | 0.8mg | 5% | |
| Calcium | 15.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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