Oven Fries Recipe

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Oven Fries
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Ingredients
6
Count
Nutrition
34
Calories
Total time
50
Minutes
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Ingredients:

  • 2 idaho potatoes , cut in half lengthwise and cut into 1/4-inch strips
  • 1/2 cup vegetable oil
  • 1 1/2 tbsp salt
  • 1/2 tsp paprika
  • 1/4 tsp ground nutmeg

Directions:

  1. Preheat the oven to 450 degrees F and place 2 baking sheets in the oven to preheat.
  2. Put the potatoes into a large bowl and add the oil, salt, garlic powder, paprika and nutmeg. Toss gently to coat and carefully transfer to preheated pans. Place in the oven for 20 minutes, remove and, using a spatula, flip the fries. Return to the oven for an additional 10 to 15 minutes, or until the fries are brown and crispy on both sides. Remove and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.14 Kcal (143 kJ)
Calories from fat 35.16 Kcal
% Daily Value*
Total Fat 3.91g 6%
Sodium 373.84mg 16%
Potassium 2.4mg 0%
Total Carbs 0.11g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 0.03g 0%
Calcium 0.4mg 0%
Amount Per 100 g
Calories 678.96 Kcal (2843 kJ)
Calories from fat 699.15 Kcal
% Daily Value*
Total Fat 77.68g 6%
Sodium 7434.23mg 16%
Potassium 47.79mg 0%
Total Carbs 2.24g 0%
Sugars 0.24g 0%
Dietary Fiber 0.57g 0%
Protein 0.51g 0%
Iron 0.3mg 0%
Calcium 8.9mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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