Ingredients:
- 1/2 vegetable oil - i quite often use only 1/4 cup oil but the taste is better with the 1/2 cup
- 1/4 cup soy sauce - low sodium if you can find it
Directions:
- Pour the rice into a 2-quart greased casserole or 9x13 pan.
- In a large bowl or 4-cup measuring cup, combine the onion soup, oil and soy sauce. Add enough boiling water to make 4 cups.
- Pour the liquid over the rice, add the drained mushrooms and green onions and stir lightly with a fork.
- Cover and bake at 350 for 1 hour.
- (It cooks faster in the 9x13 pan so check earlier)
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.01 Kcal (96 kJ) | ||
| Calories from fat | 6.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 1% | |
|---|---|---|---|
| Sodium | 419.71mg | 17% | |
| Potassium | 55.36mg | 1% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 76.26 Kcal (319 kJ) | ||
| Calories from fat | 21.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 1% | |
|---|---|---|---|
| Sodium | 1391.21mg | 17% | |
| Potassium | 183.51mg | 1% | |
| Total Carbs | 12.15g | 1% | |
| Sugars | 1.08g | 1% | |
| Dietary Fiber | 1.02g | 1% | |
| Protein | 1.7g | 1% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1mg | 2% | |
| Calcium | 27.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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