Oven-Fried Ranch Chicken (Food Network Kitchens) Recipe

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Oven-Fried Ranch Chicken (Food Network Kitchens)
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Ingredients:

Directions:

  1. Whisk the buttermilk, mayonnaise, half of the thyme, 1 teaspoon paprika, the onion and garlic powders, cayenne and 1 teaspoon salt in a large bowl. Add the chicken and toss to coat; cover and refrigerate at least 3 hours or overnight.
  2. Position racks in the upper and lower thirds of the oven and preheat the oven to 400 degrees F. Line 2 baking sheets with aluminum foil and set a wire rack on each; coat the racks with cooking spray. Combine the breadcrumbs, chives, the remaining thyme and 1/2 teaspoon paprika, 1 teaspoon salt and 1/2 teaspoon black pepper in a shallow bowl.
  3. Remove the chicken from the marinade and dredge in the breadcrumb mixture, pressing to adhere. Put the white meat on one wire rack and the dark meat on the other rack, skin-side up. Coat the chicken with cooking spray. Transfer to the oven, placing the dark meat on the bottom oven rack; bake until the crust is golden and a thermometer inserted into the thickest part of the meat registers 165 degrees F, 50 to 55 minutes. Let cool slightly on the wire racks, 10 minutes. Season with salt.
  4. Photograph by Con Poulos
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 699.59 Kcal (2929 kJ)
Calories from fat 417.32 Kcal
% Daily Value*
Total Fat 46.37g 71%
Cholesterol 213.22mg 71%
Sodium 475.58mg 20%
Potassium 495.16mg 11%
Total Carbs 21.03g 7%
Sugars 3.99g 16%
Dietary Fiber 1.32g 5%
Protein 44.14g 88%
Vitamin C 8.1mg 13%
Iron 3.5mg 19%
Calcium 100.4mg 10%
Amount Per 100 g
Calories 185.26 Kcal (776 kJ)
Calories from fat 110.51 Kcal
% Daily Value*
Total Fat 12.28g 71%
Cholesterol 56.46mg 71%
Sodium 125.94mg 20%
Potassium 131.13mg 11%
Total Carbs 5.57g 7%
Sugars 1.06g 16%
Dietary Fiber 0.35g 5%
Protein 11.69g 88%
Vitamin C 2.1mg 13%
Iron 0.9mg 19%
Calcium 26.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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