Oven Fried Onion Rings Recipe

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Ingredients:

Serving

nonstick spray coating
1/2 cup fine dry breadcrumb
2 tbsp butter, melted
1/8 tsp sea salt
1/8 tsp ground red pepper (optional)
2 medium maui onions, sliced (sliced 1/4 inch thick and separated into rings)
2 slightly beaten egg whites

Directions:

Spray a large baking sheet with nonstick spray coating.
In a small mixing bowl stir together the bread crumbs, butter, salt and red pepper.
Spread crumb mixture on a sheet of wax paper.
Using a fork, dip the onion rings in the egg whites, then in the bread crumb mixture.
Arrange the coated onion rings in a single layer on the prepared baking sheet.
Bake in a 450 degree F oven for 12-15 minutes or until the onions are tender and the coating is crisp and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	110.21 Kcal (461 kJ)
Calories from fat	54.42 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	15.27mg	5%
Sodium	162.15mg	7%
Potassium	109.13mg	2%
Total Carbs	10.44g	3%
Sugars	2.96g	12%
Dietary Fiber	1.4g	6%
Protein	3.03g	6%
Vitamin C	4mg	7%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	101.6 Kcal (425 kJ)
Calories from fat	50.17 Kcal
		% Daily Value*
Total Fat	5.57g	9%
Cholesterol	14.07mg	5%
Sodium	149.48mg	7%
Potassium	100.61mg	2%
Total Carbs	9.63g	3%
Sugars	2.73g	12%
Dietary Fiber	1.29g	6%
Protein	2.79g	6%
Vitamin C	3.7mg	7%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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