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Oven-Fried Chicken That's as Good as Fried Recipe

Oven-Fried Chicken That's as Good as Fried Recipe

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Oven-Fried Chicken That's as Good as Fried

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Ingredients:

Serving

2 large eggs
1 tbsp dijon-style mustard
1 tsp dried thyme
3/4 tsp salt
1/2 tsp freshly ground black pepper
1 package (5 1/4 oz) plain melba toast , pulsed to sand- and-pebble texture
4 drumsticks and 4 thighs, skin removed
spray bottle filled with vegetable oil

Directions:

1. Adjust oven rack to upper-middle position and heat oven to 400 degrees. Mix eggs, mustard, thyme, salt, and pepper in a shallow dish. Put Melba toast crumbs in another shallow dish. Set a large wire rack over an 18-by-12-inch foil-lined jelly-roll pan.
2. Using one hand for dry ingredients and the other for wet, lay chicken pieces, 4 at a time, in egg mixture; roll to coat. Then lay 1 piece at a time in Melba crumbs. Press a mix of crumbs into top of chicken. Turn piece over and repeat, pressing crumbs into other side. Gently shake off excess.
3. Set chicken on rack. Spray top portion of chicken pieces evenly with oil. Bake until chicken is nutty brown and juices run clear, 30 minutes for drumsticks and 35 minutes for thighs. Serve immediately.
CookSmart Houghton Mifflin

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.37 Kcal (282 kJ)
Calories from fat	26 Kcal
		% Daily Value*
Total Fat	2.89g	4%
Cholesterol	93mg	31%
Sodium	556.77mg	23%
Potassium	59.97mg	1%
Total Carbs	6.25g	2%
Sugars	0.12g	0%
Dietary Fiber	0.7g	3%
Protein	4.3g	9%
Vitamin C	0.2mg	0%
Iron	1.2mg	7%
Calcium	29mg	3%

Amount Per 100 g
Calories	179.57 Kcal (752 kJ)
Calories from fat	69.31 Kcal
		% Daily Value*
Total Fat	7.7g	4%
Cholesterol	247.9mg	31%
Sodium	1484.13mg	23%
Potassium	159.85mg	1%
Total Carbs	16.66g	2%
Sugars	0.31g	0%
Dietary Fiber	1.87g	3%
Protein	11.47g	9%
Vitamin C	0.5mg	0%
Iron	3.2mg	7%
Calcium	77.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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