Oven Fried Chestnut Flour Chicken Recipe

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Ingredients:

Serving

1/2 cup butter
3 lbs chicken, cut up (i used drumsticks)
1 cup chestnut flour (or more as needed)
1/2 tsp paprika (reduced from 2 tsp)
1/2 tsp salt-free onion powder
1/4 tsp salt-free garlic powder
1/2 tsp dried parsley
1/4 tsp salt
1/8 tsp ground black pepper

Directions:

Preheat oven to 400 degrees.
Put the butter in a 13 x 9 x 2 baking dish and place in the oven to melt.
In a plastic bag or sturdy grocery bag combine the chestnut flour, paprika, onion powder, garlic powder, salt and pepper.
Place 1 or 2 drumsticks at a time in the bag and shake until evenly coated.
Transfer to the baking dish. Bake 30-45 minutes depending on the thickness of the drumsticks.
Turn the chicken pieces and bake a further 10-15 minutes or until lightly browned and crispy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1156.05 Kcal (4840 kJ)
Calories from fat	691.03 Kcal
		% Daily Value*
Total Fat	76.78g	118%
Cholesterol	369.74mg	123%
Sodium	401.83mg	17%
Potassium	658.9mg	14%
Total Carbs	46.97g	16%
Sugars	0.3g	1%
Dietary Fiber	5.64g	23%
Protein	66.22g	132%
Vitamin C	10.6mg	18%
Vitamin A	0.4mg	12%
Iron	3.5mg	20%
Calcium	51.2mg	5%

Amount Per 100 g
Calories	269.24 Kcal (1127 kJ)
Calories from fat	160.94 Kcal
		% Daily Value*
Total Fat	17.88g	118%
Cholesterol	86.11mg	123%
Sodium	93.59mg	17%
Potassium	153.46mg	14%
Total Carbs	10.94g	16%
Sugars	0.07g	1%
Dietary Fiber	1.31g	23%
Protein	15.42g	132%
Vitamin C	2.5mg	18%
Vitamin A	0.1mg	12%
Iron	0.8mg	20%
Calcium	11.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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