Directions:
- Combine the egg, milk and lime juice with the oregano, garlic powder, salt and pepper, in a shallow bowl.
- Place the corn flake crumbs in another shallow bowl.
- Preheat oven to 350 degrees F.
- Line a baking pan with foil or lightly coat with a non stick cooking oil spray; set aside.
- Working with one chop at a time, dip into the egg and then into the crumbs to evenly coat.
- Place the coated chops on the prepared pan and when all chops are coated, bake in the preheated oven for about an hour or until an instant read thermometer reads 160 degrees F.
- Remove from oven and serve with lime wedges, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 169.87 Kcal (711 kJ) | ||
| Calories from fat | 7.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 1% | |
|---|---|---|---|
| Cholesterol | 31.15mg | 10% | |
| Sodium | 299.42mg | 12% | |
| Potassium | 81.3mg | 2% | |
| Total Carbs | 35.18g | 12% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 4.09g | 8% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 21.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 235.85 Kcal (987 kJ) | ||
| Calories from fat | 10.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 1% | |
|---|---|---|---|
| Cholesterol | 43.25mg | 10% | |
| Sodium | 415.71mg | 12% | |
| Potassium | 112.87mg | 2% | |
| Total Carbs | 48.84g | 12% | |
| Sugars | 4.65g | 13% | |
| Dietary Fiber | 2.41g | 7% | |
| Protein | 5.68g | 8% | |
| Vitamin C | 6.6mg | 8% | |
| Iron | 0.5mg | 2% | |
| Calcium | 29.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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