Oven Baked Salmon Soup Recipe

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Oven Baked Salmon Soup
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees.
  2. Combine clam juice, soy sauce, garlic, ginger and coriander in a medium saucepan.
  3. Bring to a boil; simmer for 5 minutes.
  4. Cover and keep warm.
  5. Scatter coleslaw mix over bottom of a 12x9 inch baking dish.
  6. Neatly arrange salmon fillets skin side down over vegetables.
  7. Pour the broth over salmon.
  8. Loosely cover baking dish with alumnium foil, and bake for 15 to 20 minutes or until salmon is just cooked through and flakes easily.
  9. Using a metal spatula, transfer each salmon fillet into a shallow soup bowl.
  10. Circle each serving with a portion of vegetables, and top with broth.
  11. Garnish with cilantro, scallions and sesame oil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.52 Kcal (773 kJ)
Calories from fat 63.6 Kcal
% Daily Value*
Total Fat 7.07g 11%
Cholesterol 22.63mg 8%
Sodium 934.42mg 39%
Potassium 440.02mg 9%
Total Carbs 21.28g 7%
Sugars 1.6g 6%
Dietary Fiber 2.95g 12%
Protein 9.44g 19%
Vitamin C 44.8mg 75%
Iron 1.7mg 9%
Calcium 75.1mg 8%
Amount Per 100 g
Calories 85.79 Kcal (359 kJ)
Calories from fat 29.57 Kcal
% Daily Value*
Total Fat 3.29g 11%
Cholesterol 10.52mg 8%
Sodium 434.42mg 39%
Potassium 204.57mg 9%
Total Carbs 9.89g 7%
Sugars 0.74g 6%
Dietary Fiber 1.37g 12%
Protein 4.39g 19%
Vitamin C 20.8mg 75%
Iron 0.8mg 9%
Calcium 34.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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