Oven-Baked Polenta Recipe

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Oven-Baked Polenta
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Ingredients
3
Count
Nutrition
457
Calories
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Ingredients:

  • 1 cup polenta
  • 1 tbsp butter (optional; cut into pieces)
  • 1/2 tsp salt

Directions:

  1. In a shallow 2-quart baking dish, mix 4 cups water, polenta, butter, and salt. Bake in a 350° oven for 40 minutes. Stir polenta and continue baking until creamy to bite, about 10 minutes longer. Stir again and let stand at room temperature for 5 minutes to thicken.
  2. Nutritional analysis per cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.71 Kcal (1912 kJ)
Calories from fat 124.81 Kcal
% Daily Value*
Total Fat 13.87g 21%
Cholesterol 30.53mg 10%
Sodium 1341.75mg 56%
Potassium 159.8mg 3%
Total Carbs 75.71g 25%
Dietary Fiber 7.1g 28%
Protein 7.24g 14%
Vitamin A 4.9mg 162%
Calcium 122.4mg 12%
Amount Per 100 g
Calories 179.95 Kcal (753 kJ)
Calories from fat 49.18 Kcal
% Daily Value*
Total Fat 5.46g 21%
Cholesterol 12.03mg 10%
Sodium 528.67mg 56%
Potassium 62.96mg 3%
Total Carbs 29.83g 25%
Dietary Fiber 2.8g 28%
Protein 2.85g 14%
Vitamin A 1.9mg 162%
Calcium 48.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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