Oven-baked Fennel Recipe

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Oven-baked Fennel
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Ingredients
4
Count
Nutrition
84
Calories
Total time
3
Minutes
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Ingredients:

  • 2 cups fat-skimmed chicken broth
  • 1/3 lb.(3/4 cup) gorgonzola cheese

Directions:

  1. Trim stalks from Fennel.
  2. RESERVE about 1 cup of the feathery green fennel leaves.
  3. Trim root ends,bruised areas,and coarser fibers from the fennel heads.
  4. Rinse,then cut each in half from stem to root end.
  5. Lay fennel in an 11 to 12 inch frying pan.
  6. Add broth.
  7. Cover and bring to a boil over high heat.
  8. Simmer until fennel is tender when pierced,about 20 minutes.
  9. With a slotted spoon,transfer fennel,cut side up,to a shallow 2 -2 1/2 quart cassorole.
  10. Boil broth,uncovered,over high heat until reduced to about 1/3 cup.
  11. Coarsely chop fennel leaves and add about half to broth.
  12. Spoon mixture evenly over fennel ,Mash cheese with breadcrumbs,cover top of fennel.
  13. Bake at 375 degrees until cheese begins to brown and fennel is hot 25-30 minutes.
  14. Garnish with remaining fennel leaves and season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.88 Kcal (351 kJ)
Calories from fat 32.88 Kcal
% Daily Value*
Total Fat 3.65g 6%
Cholesterol 9.35mg 3%
Sodium 241.84mg 10%
Potassium 516.31mg 11%
Total Carbs 9.11g 3%
Sugars 0.2g 1%
Dietary Fiber 3.55g 14%
Protein 3.86g 8%
Vitamin C 14mg 23%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 124.7mg 12%
Amount Per 100 g
Calories 62.99 Kcal (264 kJ)
Calories from fat 24.69 Kcal
% Daily Value*
Total Fat 2.74g 6%
Cholesterol 7.02mg 3%
Sodium 181.6mg 10%
Potassium 387.7mg 11%
Total Carbs 6.84g 3%
Sugars 0.15g 1%
Dietary Fiber 2.66g 14%
Protein 2.9g 8%
Vitamin C 10.5mg 23%
Vitamin A 0.1mg 4%
Iron 0.9mg 7%
Calcium 93.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

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