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Oven-Baked Chicken and Slow-Roasted Tomatoes on a Baguette Recipe

Oven-Baked Chicken and Slow-Roasted Tomatoes on a Baguette Recipe

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Oven-Baked Chicken and Slow-Roasted Tomatoes on a Baguette

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Ingredients

Count

Nutrition

831

Calories

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Ingredients:

Serving

2 lb vine-ripened tomatoes, sliced in half vertically , cores and seeds removed
salt and freshly ground black pepper to taste
5 tbsp extra-virgin olive oil
2 (4-oz) chicken cutlets, pounded thin
1 cup plain low-fat yogurt
1 cup unseasoned bread crumbs
zest of 1 lemon, grated
1 tbsp fresh rosemary, finely chopped
4 tbsp grated parmesan
1 small baguette , cut in half lengthwise
1 handful fresh baby arugula

Directions:

Preheat oven to 200°F. Place the tomatoes, cut side up, on a baking sheet lined with nonstick foil. Season with the salt and pepper, drizzle with 3 tablespoons of the oil, and bake 6 to 8 hours. Remove and let cool. (Or use a handful of sun-dried tomatoes.) Meanwhile, place the chicken and yogurt in a resealable plastic bag and refrigerate for at least 3 hours. Preheat oven to 425°F. In a shallow pan, combine the bread crumbs, zest, rosemary, Parmesan, the remaining oil, and more salt and pepper. Remove the cutlets, shaking off any excess yogurt, and press them firmly into the bread-crumb mixture. Transfer to a pan lined with nonstick foil and bake until browned and firm, 15 to 20 minutes. Remove and let cool, then assemble as shown.
Suggestions for the kids Use crushed honey-mustard pretzels for the bread crumbs, leave out the arugula and tomatoes, and serve on a roll instead of the baguette.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	830.63 Kcal (3478 kJ)
Calories from fat	450.51 Kcal
		% Daily Value*
Total Fat	50.06g	77%
Cholesterol	28.91mg	10%
Sodium	846.4mg	35%
Potassium	397.11mg	8%
Total Carbs	68.01g	23%
Sugars	25.3g	101%
Dietary Fiber	3.9g	16%
Protein	25.91g	52%
Vitamin C	47.2mg	79%
Iron	124.4mg	691%
Calcium	465mg	47%

Amount Per 100 g
Calories	105.47 Kcal (442 kJ)
Calories from fat	57.2 Kcal
		% Daily Value*
Total Fat	6.36g	77%
Cholesterol	3.67mg	10%
Sodium	107.47mg	35%
Potassium	50.42mg	8%
Total Carbs	8.64g	23%
Sugars	3.21g	101%
Dietary Fiber	0.49g	16%
Protein	3.29g	52%
Vitamin C	6mg	79%
Iron	15.8mg	691%
Calcium	59mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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