Directions:
- In a kettle of boiling salted water cook orzo until tender and drain in a colander. Rinse orzo well under cold water and drain well.
- In a large bowl stir together remaining ingredients until combined well. Add orzo and salt and pepper to taste, tossing well. Chill orzo 2 hours.
- Just before serving gently stir in additional 1/3 cup warm water and add salt to taste. Serve orzo at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 796.12 Kcal (3333 kJ) | ||
| Calories from fat | 147.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.44g | 25% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 155.93mg | 6% | |
| Potassium | 193.21mg | 4% | |
| Total Carbs | 16.19g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 3.3mg | 19% | |
| Calcium | 62.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 519.58 Kcal (2175 kJ) | ||
| Calories from fat | 96.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.73g | 25% | |
|---|---|---|---|
| Cholesterol | 4.33mg | 2% | |
| Sodium | 101.77mg | 6% | |
| Potassium | 126.1mg | 4% | |
| Total Carbs | 10.57g | 5% | |
| Sugars | 4.14g | 25% | |
| Dietary Fiber | 1.57g | 10% | |
| Protein | 4.79g | 15% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.2mg | 19% | |
| Calcium | 41.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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