Orzo with Fried Shallots Recipe

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Orzo with Fried Shallots
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, bring about 3 quarts water and 1 teaspoon salt to a boil. Add orzo and cook until barely tender to bite, 5 to 9 minutes. Drain well. Pour into a bowl and mix with olive oil. Rinse and dry pan.
  2. In the same pan, over medium heat, melt butter. Add shallots and stir often until they start to brown, 3 to 4 minutes. Add the garlic and orzo; mix well and cook just until pasta is warm, 2 to 5 minutes. Remove from heat and stir in green onions and salt and pepper to taste. Mound in a serving bowl and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1090.85 Kcal (4567 kJ)
Calories from fat 689.45 Kcal
% Daily Value*
Total Fat 76.61g 118%
Cholesterol 114.27mg 38%
Sodium 2669.29mg 111%
Potassium 959.19mg 20%
Total Carbs 89.71g 30%
Sugars 25.6g 102%
Dietary Fiber 10.95g 44%
Protein 20.24g 40%
Vitamin C 23.8mg 40%
Vitamin A 0.4mg 14%
Iron 2.4mg 14%
Calcium 120.4mg 12%
Amount Per 100 g
Calories 144.92 Kcal (607 kJ)
Calories from fat 91.6 Kcal
% Daily Value*
Total Fat 10.18g 118%
Cholesterol 15.18mg 38%
Sodium 354.63mg 111%
Potassium 127.43mg 20%
Total Carbs 11.92g 30%
Sugars 3.4g 102%
Dietary Fiber 1.46g 44%
Protein 2.69g 40%
Vitamin C 3.2mg 40%
Vitamin A 0.1mg 14%
Iron 0.3mg 14%
Calcium 16mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 27.4
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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