Orzo, Tomato, and Zucchini Toss Recipe

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Orzo, Tomato, and Zucchini Toss
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Ingredients
8
Count
Nutrition
228
Calories
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Ingredients:

Directions:

  1. Heat 1 tsp olive oil in a medium skillet over medium-high heat.
  2. Add cherry tomatoes, zucchini, and garlic. Sauté 2 minutes.
  3. Stir in Italian seasoning and red pepper flakes, sauté 1 minute or until zucchini is crisp-tender.
  4. Combine tomato mixture, orzo, and salt. Toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 228.34 Kcal (956 kJ)
Calories from fat 106.08 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 8.87mg 3%
Sodium 269.91mg 11%
Potassium 465.61mg 10%
Total Carbs 25.07g 8%
Sugars 4.69g 19%
Dietary Fiber 2.77g 11%
Protein 7.56g 15%
Vitamin C 26mg 43%
Iron 0.6mg 3%
Calcium 19mg 2%
Amount Per 100 g
Calories 82.42 Kcal (345 kJ)
Calories from fat 38.29 Kcal
% Daily Value*
Total Fat 4.25g 18%
Cholesterol 3.2mg 3%
Sodium 97.42mg 11%
Potassium 168.06mg 10%
Total Carbs 9.05g 8%
Sugars 1.69g 19%
Dietary Fiber 1g 11%
Protein 2.73g 15%
Vitamin C 9.4mg 43%
Iron 0.2mg 3%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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